01
Tired but wired. Here's what's actually happening.
02Stress chemistry outlasts the stressful thing. The meeting ended hours ago. The adrenaline didn't get the memo.
03So your body arrives at bedtime ready to sprint, holding energy it was never allowed to spend.
04The energy either gets spent or it stays. A walk, a shower, a longer exhale — it discharges, and then rest has somewhere to land.
why exhausted you can't sleep